The role of alpha-lipoic acid on weight loss is still a fluid area of research. There is more evidence to show its effects as an anti-aging agent, but this goes for most antioxidants.Īny supplement that removes and reduces the effects of oxidizing agents should in time have positive results on aging, such as brightening the skin or reducing wrinkles. Many people ask about ALA’s potential for anti-aging and weight loss. Taken with vitamins C or E, alpha-lipoic acid supplements can help you not only feel but look healthier. If you lack sufficient antioxidants in your diet, alpha-lipoic acid is a good choice.Īs the “universal antioxidant,” it is one of the most effective supplements you could take, as it functions in multiple areas of the body. It seems to act more quickly than other antioxidants I’ve tried, a result of being both water and fat soluble. I take alpha-lipoic acid primarily as an antioxidant supplement but have heard high reviews of the supplement as a way to treat diabetes-related nerve pain. Some people experience nerve pain due to their diabetes, including burning and itching sensations.Īlpha-lipoic acid can help manage the pain and has shown no adverse side effects.ĪLA, α-lipoic acid, Acetate Replacing Factor, thioctic acid, Biletan, 1, 2-dithiolane-3-pentanoic Acid, Lipoicin, Thioctan, Tioleptīe careful not to confuse it with Alpha-Linolenic Acid, an omega-3 fatty acid, also sometimes called ALA. Most research on the subject proves its effectiveness in treating diabetes-related neuropathy. ALA can be taken for those with prediabetes. It is an effective way to increase insulin sensitivity, so it can be beneficial those who have developed an insulin resistance. Research has suggested that it can help lower blood sugar levels. Alpha-lipoic acid also restores vitamins E and C, which helps you fight infections.Īlpha-lipoic acid is also a popular nootropic for diabetes. Its antioxidant properties increase your metabolism by converting glucose into energy. Many people primarily know and take alpha-lipoic acid as an antioxidant supplement. It is an approved treatment for diabetic and nerve problems in Europe, although, in the US, it is often sold as an herbal supplement. Our natural intake of alpha-lipoic acid, or ALA, primarily comes from red meat, organ meats like liver or kidney, yeast, broccoli, and potatoes. Alpha-lipoic acid is a fatty acid found in the mitochondria.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |